Arroz Feijão Calabresa Batata
Nutritional Overview
Meal consisting of white rice, carioca beans with smoked sausage, and shoestring potatoes. Provides moderate protein and carbohydrates with a higher fat content due to the calabresa and potato sticks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz Feijão Calabresa Batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Feijão Calabresa Batata provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz Feijão Calabresa Batata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz Feijão Calabresa Batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz Feijão Calabresa Batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabresa (linguiça) contributes 300 calories (38% of total calories).
• Protein sources: Arroz branco, Feijão carioca, Calabresa (linguiça) provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão carioca
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Calabresa (linguiça)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Batata palha
30gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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