Arroz, Feijão, Bisteca e Sprite
Nutritional Overview
Refined carb-rich meal with high protein from pork, moderate fat, and sweetened soda contributing to significant sugar and calorie content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Arroz, Feijão, Bisteca e Sprite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Bisteca e Sprite provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz, Feijão, Bisteca e Sprite is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, Feijão, Bisteca e Sprite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, Feijão, Bisteca e Sprite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisteca assada contributes 320 calories (42% of total calories).
• Protein sources: feijão carioca, bisteca assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, batata palha, refrigerante sprite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
73gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
feijão carioca
96gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
bisteca assada
100gr
Protein: 38g
| Carbs: 0g
| Fat: 19g
batata palha
20gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
refrigerante sprite
350gr
Protein: 0g
| Carbs: 48g
| Fat: 0g
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