Arroz, feijão, bife e refri
Nutritional Overview
Prato composto por arroz branco, feijão preto, bife de carne bovina com cebola refogada e refrigerante zero açúcar. O valor de açúcar foi considerado 0 devido ao refrigerante zero. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Arroz, feijão, bife e refri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, bife e refri provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, feijão, bife e refri is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, feijão, bife e refri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão, bife e refri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 260 calories (44% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, bife de carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão preto cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
bife de carne bovina
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
cebola refogada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
refrigerante zero açúcar
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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