Arroz, Feijão, Bife e Batata Frita
Nutritional Overview
A traditional meal combining rice, beans, steak, and french fries, rich in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Arroz, Feijão, Bife e Batata Frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Bife e Batata Frita provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, Feijão, Bife e Batata Frita is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, Feijão, Bife e Batata Frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão, Bife e Batata Frita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife contributes 350 calories (44% of total calories).
• Protein sources: Arroz, Feijão, Bife provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, Batata Frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão
100gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Bife
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Batata Frita
100gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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