Nutritional Overview
A balanced Brazilian meal with rice, beans, fried potatoes, farofa, and a medium portion of beef, providing a good amount of protein and carbs with moderate fats.
Health Insights & Benefits
• With 850 calories, Arroz, Feijão, Batata, Farofa, Bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Batata, Farofa, Bife provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, Feijão, Batata, Farofa, Bife is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, Feijão, Batata, Farofa, Bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Feijão, Batata, Farofa, Bife provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata Frita contributes 300 calories (35% of total calories).
• Protein sources: Arroz, Feijão, Batata Frita, Bife provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, Batata Frita, Farofa supply carbohydrates for quick energy.
