Arroz, feijão, batata e bisteca
Nutritional Overview
Prato composto por arroz branco, feijão cozido, batata cozida e bisteca de porco frita. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades baseados na aparência da imagem. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Arroz, feijão, batata e bisteca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão, batata e bisteca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, feijão, batata e bisteca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão, batata e bisteca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão, batata e bisteca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisteca de porco frita contributes 340 calories (45% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, bisteca de porco frita provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
batata cozida
160gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
bisteca de porco frita
120gr
Protein: 21g
| Carbs: 0g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!