Arroz, Feijão, Batata Doce e Frango
Nutritional Overview
A balanced meal with high protein from chicken and beans, moderate carbs from rice and sweet potato, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz, Feijão, Batata Doce e Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão, Batata Doce e Frango provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz, Feijão, Batata Doce e Frango is an excellent energy source for active individuals and athletes.
• Arroz, Feijão, Batata Doce e Frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão, Batata Doce e Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango (3 pedaços) contributes 275 calories (35% of total calories).
• Protein sources: Arroz, Feijão, Frango (3 pedaços) provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão, Batata Doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Batata Doce
130gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Frango (3 pedaços)
150gr
Protein: 47g
| Carbs: 0g
| Fat: 11g
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