arroz feijao salada banana
Nutritional Overview
prato com arroz branco, feijao, moela, salada de alface, tomate cereja, pepino, rabanete, abacate e banana. valores estimados pela imagem; itens nao totalmente visiveis ou temperos adicionais foram considerados como 0 quando ausentes ou incertos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, arroz feijao salada banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao salada banana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), arroz feijao salada banana is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz feijao salada banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz feijao salada banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 205 calories (28% of total calories).
• Protein sources: arroz branco, feijao, moela provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
moela
120gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
abacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
135gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
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