arroz feijao porco legumes
Nutritional Overview
refeicao com arroz branco, feijao carioca, farofa, lombo de porco assado e legumes refogados como berinjela, abobrinha, cebola e pimentao. estimativas visuais com valores inteiros. itens nao totalmente identificaveis foram aproximados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, arroz feijao porco legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao porco legumes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), arroz feijao porco legumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), arroz feijao porco legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz feijao porco legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo de porco assado contributes 286 calories (33% of total calories).
• Protein sources: arroz branco, feijao carioca, lombo de porco assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao carioca, farofa, berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijao carioca
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
farofa
50gr
Protein: 2g
| Carbs: 32g
| Fat: 5g
lombo de porco assado
140gr
Protein: 39g
| Carbs: 0g
| Fat: 14g
berinjela refogada
70gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
abobrinha refogada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebola refogada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentao vermelho
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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