Arroz, feijao e salada
Nutritional Overview
Prato com arroz branco, feijao, frango grelhado e salada de alface, pepino, tomate cereja e maca com molho. Valores estimados pela imagem; itens nao totalmente visiveis ou incertos foram ajustados com aproximacao e valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 639 calories, Arroz, feijao e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijao e salada provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz, feijao e salada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, feijao e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijao e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de tilapia contributes 216 calories (34% of total calories).
• Protein sources: arroz branco, feijao, file de tilapia provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, maca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maca
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
file de tilapia
120gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
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