Arroz, feijao e salada
Nutritional Overview
Prato com carne suina assada, arroz branco com feijao e salada de alface, tomate e pepino com molho. Valores estimados pela imagem. Ingredientes ou temperos nao visiveis com clareza foram considerados como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijao e salada contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijao e salada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Arroz, feijao e salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz, feijao e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijao e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne suina assada contributes 225 calories (53% of total calories).
• Protein sources: carne suina assada, arroz branco, feijao provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne suina assada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
arroz branco
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
feijao
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
alface
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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