arroz feijao e carne
Nutritional Overview
Prato com arroz branco, feijao preto, carne bovina cozida, couve refogada e vinagrete. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, arroz feijao e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao e carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), arroz feijao e carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz feijao e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz feijao e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 290 calories (39% of total calories).
• Protein sources: arroz branco, feijao preto, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao preto
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
carne bovina cozida
140gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
couve refogada
70gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
vinagrete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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