Arroz, feijao e carne
Nutritional Overview
Prato com arroz, feijao, carne bovina cozida e legumes variados como brocolis, couve-flor, cenoura e bok choy. Estimativa visual baseada na imagem. Valores ausentes ou incertos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Arroz, feijao e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijao e carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, feijao e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, feijao e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijao e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 260 calories (43% of total calories).
• Protein sources: arroz cozido, feijao cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijao cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
70gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
feijao cozido
70gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne bovina cozida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
brocolis cozido
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
couve-flor cozida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura cozida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bok choy cozido
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oleo do preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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