arroz feijao carne legumes
Nutritional Overview
prato com arroz branco, feijao carioca, carne moida e mix de legumes salteados com cenoura, brocolis, vagem, cebola roxa e tomate. valores estimados visualmente a partir da imagem. nenhum valor ausente relevante foi identificado; quando nao visivel com precisao, foi estimado como 0 ou aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, arroz feijao carne legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao carne legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz feijao carne legumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz feijao carne legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz feijao carne legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida contributes 300 calories (41% of total calories).
• Protein sources: arroz branco, feijao carioca, carne moida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao carioca, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao carioca
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne moida
150gr
Protein: 31g
| Carbs: 3g
| Fat: 18g
cenoura
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brocolis
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vagem
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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