arroz feijao carne laranja
Nutritional Overview
refeicao com arroz branco, feijao, carne bovina cozida com tomate e pimentao verde, acompanhada de laranja. valores estimados pela imagem. ingredientes nao totalmente visiveis ou temperos nao identificados foram considerados como 0 quando necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, arroz feijao carne laranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao carne laranja provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), arroz feijao carne laranja is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz feijao carne laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz feijao carne laranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 248 calories (39% of total calories).
• Protein sources: arroz branco cozido, feijao cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao cozido, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijao cozido
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne bovina cozida
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentao verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
laranja
180gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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