arroz feijao carne banana
Nutritional Overview
refeicao com arroz branco, feijao, carne moida, banana e sobremesa lactea sabor coco. valores estimados pela imagem e pelo rotulo parcialmente visivel. itens nao totalmente visiveis ou incertos foram aproximados; valores ausentes foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, arroz feijao carne banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao carne banana provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), arroz feijao carne banana is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz feijao carne banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz feijao carne banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida cozida contributes 340 calories (34% of total calories).
• Protein sources: arroz branco cozido, feijao cozido, carne moida cozida, sobremesa lactea sabor coco provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao cozido, banana, sobremesa lactea sabor coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
feijao cozido
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne moida cozida
150gr
Protein: 31g
| Carbs: 0g
| Fat: 24g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sobremesa lactea sabor coco
80gr
Protein: 9g
| Carbs: 18g
| Fat: 8g
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