arroz feijao bife e ovo
Nutritional Overview
Prato com arroz branco, feijao com caldo, bife bovino grelhado e ovo frito. Estimativas visuais baseadas na porcao da imagem. Valores ausentes ou nao identificaveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, arroz feijao bife e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz feijao bife e ovo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), arroz feijao bife e ovo is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz feijao bife e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz feijao bife e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino grelhado contributes 242 calories (36% of total calories).
• Protein sources: arroz branco cozido, feijao cozido com caldo, bife bovino grelhado, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijao cozido com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao cozido com caldo
160gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
bife bovino grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
oleo de preparo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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