Arroz, espagueti y plátano
Nutritional Overview
Plato compuesto de arroz blanco, espagueti con salsa de tomate, frijoles y plátano verde. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz, espagueti y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, espagueti y plátano offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (137g), Arroz, espagueti y plátano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz, espagueti y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, espagueti y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (33% of total calories).
• Protein sources: arroz blanco, espagueti con salsa de tomate, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco, espagueti con salsa de tomate, frijoles, plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
espagueti con salsa de tomate
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
frijoles
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
plátano verde
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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