Arroz, espagueti y carne
Nutritional Overview
El plato contiene arroz frito con verduras y salchicha, espagueti con queso y un bistec de res. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles, por lo que los valores faltantes se han establecido en 0 según sea necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Arroz, espagueti y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, espagueti y carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, espagueti y carne is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arroz, espagueti y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, espagueti y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti con queso contributes 350 calories (34% of total calories).
• Protein sources: arroz frito con verduras y salchicha, espagueti con queso, bistec de res provide essential amino acids for muscle health.
• Energy sources: arroz frito con verduras y salchicha, espagueti con queso, bistec de res supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito con verduras y salchicha
150gr
Protein: 10g
| Carbs: 40g
| Fat: 12g
espagueti con queso
180gr
Protein: 12g
| Carbs: 35g
| Fat: 18g
bistec de res
200gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
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