arroz, ensalada y pescado en salsa
Nutritional Overview
El plato contiene arroz sazonado, ensalada de papa con mayonesa y pescado en salsa de verduras. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos, que se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, arroz, ensalada y pescado en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, ensalada y pescado en salsa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz, ensalada y pescado en salsa is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz, ensalada y pescado en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz, ensalada y pescado en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado en salsa de verduras contributes 250 calories (35% of total calories).
• Protein sources: arroz sazonado, ensalada de papa con mayonesa, pescado en salsa de verduras provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, ensalada de papa con mayonesa, pescado en salsa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
140gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
ensalada de papa con mayonesa
100gr
Protein: 6g
| Carbs: 22g
| Fat: 16g
pescado en salsa de verduras
120gr
Protein: 22g
| Carbs: 6g
| Fat: 12g
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