Arroz e Picanha
Nutritional Overview
Refeição composta por arroz branco cozido e picanha grelhada, rica em proteínas e carboidratos com quantidade moderada de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz e Picanha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz e Picanha provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz e Picanha is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz e Picanha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz e Picanha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de picanha contributes 285 calories (41% of total calories).
• Protein sources: bife de picanha provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
bife de picanha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
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