Arroz e Feijão Simples
Nutritional Overview
Uma porção simples de arroz e feijão, combinando boas fontes de carboidratos e proteínas com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Arroz e Feijão Simples provides moderate energy and can fit well into most balanced meal plans.
• Arroz e Feijão Simples offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Arroz e Feijão Simples is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz e Feijão Simples is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz e Feijão Simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 130 calories (50% of total calories).
• Protein sources: feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
100gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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