Arroz e Feijão
Nutritional Overview
Typical Brazilian dish combining rice and beans, providing a balanced source of carbohydrates, protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz e Feijão contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz e Feijão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz e Feijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz e Feijão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz e Feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (51% of total calories).
• Protein sources: white rice, black beans provide essential amino acids for muscle health.
• Energy sources: white rice, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
black beans
130gr
Protein: 11g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!