Arroz e Feijão
Nutritional Overview
A simple meal with moderate calories, rich in carbs and protein, low in fat. Good source of plant-based protein and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz e Feijão provides moderate energy and can fit well into most balanced meal plans.
• Arroz e Feijão contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Arroz e Feijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz e Feijão is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz e Feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 90 calories (50% of total calories).
• Protein sources: feijão provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão
50gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
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