Arroz e Carne com Legumes
Nutritional Overview
A balanced meal with rice and carrots, beans, cooked meat with potatoes, and fresh vegetables, offering good protein, fiber, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz e Carne com Legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz e Carne com Legumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz e Carne com Legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz e Carne com Legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz e Carne com Legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida com batata contributes 300 calories (38% of total calories).
• Protein sources: Arroz com cenoura, Feijão, Carne cozida com batata, Brócolis provide essential amino acids for muscle health.
• Energy sources: Arroz com cenoura, Feijão, Carne cozida com batata, Salada de almeirão com tomate e cebola, Brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz com cenoura
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Feijão
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Carne cozida com batata
180gr
Protein: 35g
| Carbs: 20g
| Fat: 12g
Salada de almeirão com tomate e cebola
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Brócolis
100gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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