arroz dulce especiado
Nutritional Overview
Plato de arroz dulce especiado con pasas, frutas secas y un toque de aceite. Algunos valores estimados por falta de información exacta visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz dulce especiado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz dulce especiado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), arroz dulce especiado is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz dulce especiado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz dulce especiado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 300 calories (58% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
pasas
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
frutas secas mixtas
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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