arroz doce com leite
Nutritional Overview
Uma pequena porção de arroz doce feito com arroz cozido, leite integral e açúcar. Estimativas baseadas na aparência; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, arroz doce com leite provides moderate energy and can fit well into most balanced meal plans.
• arroz doce com leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), arroz doce com leite is an excellent energy source for active individuals and athletes.
• arroz doce com leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz doce com leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 130 calories (62% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: arroz cozido, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
leite integral
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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