Arroz de carreteiro + feijão
Nutritional Overview
Arroz de carreteiro com carnes variadas e feijão cozido, balanceando proteínas elevadas e carboidratos, com teor moderado de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Arroz de carreteiro + feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz de carreteiro + feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz de carreteiro + feijão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz de carreteiro + feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz de carreteiro + feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão cozido contributes 240 calories (38% of total calories).
• Protein sources: arroz branco cozido, carne de sol, linguiça calabresa, bacon, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
carne de sol
25gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
linguiça calabresa
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
bacon
10gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
feijão cozido
120gr
Protein: 25g
| Carbs: 34g
| Fat: 0g
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