arroz cremoso con champiñón
Nutritional Overview
Plato de arroz cremoso con champiñones, queso y hierbas. Estimación visual de porciones e ingredientes visibles. No se observan todos los condimentos con claridad; los valores faltantes o no verificables se ajustaron a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz cremoso con champiñón contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz cremoso con champiñón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), arroz cremoso con champiñón is an excellent energy source for active individuals and athletes.
• High in fats (24g), arroz cremoso con champiñón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz cremoso con champiñón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 182 calories (40% of total calories).
• Protein sources: arroz cocido, champiñones, queso rallado provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
champiñones
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
crema
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
mantequilla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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