Arroz cremoso com carne
Nutritional Overview
Prato composto por carne bovina grelhada, arroz branco cremoso com brócolis, bacon frito e queijo ralado. Valores estimados com base visual; açúcares não visíveis foram definidos como 2g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Arroz cremoso com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz cremoso com carne provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Arroz cremoso com carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Arroz cremoso com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz cremoso com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 300 calories (36% of total calories).
• Protein sources: carne bovina grelhada, bacon frito, queijo ralado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina grelhada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
arroz branco cozido
180gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
brócolis cozido
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
bacon frito
50gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
queijo ralado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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