Arroz, Coxinha da Asa e Feijão
Nutritional Overview
A balanced meal of white rice, grilled chicken wing drumettes, and beans providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, Coxinha da Asa e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Coxinha da Asa e Feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, Coxinha da Asa e Feijão is an excellent energy source for active individuals and athletes.
• Arroz, Coxinha da Asa e Feijão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Coxinha da Asa e Feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxinha da asa grelhada contributes 250 calories (41% of total calories).
• Protein sources: Arroz branco, Coxinha da asa grelhada, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Coxinha da asa grelhada
120gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Feijão
130gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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