Arroz, costilla y lentejas
Nutritional Overview
Plato típico con arroz blanco, costilla de cerdo frita y lentejas guisadas. Los valores son aproximados y algunos ingredientes menores pueden faltar. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto en 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz, costilla y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, costilla y lentejas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, costilla y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, costilla y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, costilla y lentejas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo frita contributes 350 calories (45% of total calories).
• Protein sources: arroz blanco cocido, costilla de cerdo frita, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
costilla de cerdo frita
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
lentejas guisadas
150gr
Protein: 12g
| Carbs: 37g
| Fat: 3g
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