Arroz con zapallo italiano y carne
Nutritional Overview
Plato equilibrado con arroz, zapallo italiano, carne, queso y huevos, aportando alto contenido proteico, carbohidratos complejos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 821 calories, Arroz con zapallo italiano y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con zapallo italiano y carne provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Arroz con zapallo italiano y carne is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz con zapallo italiano y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con zapallo italiano y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 325 calories (40% of total calories).
• Protein sources: Arroz cocido, Carne molida de res, Queso, Huevos enteros provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Zapallo italiano
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Huevos enteros
150gr
Protein: 18g
| Carbs: 1g
| Fat: 11g
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