arroz con yuca y carne
Nutritional Overview
Plato típico con arroz, yuca hervida y carne desmechada. Los valores son aproximados y algunos nutrientes pueden estar ausentes o subestimados. Valores de azúcar y grasas pueden variar según preparación. Se usó 0 para valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con yuca y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con yuca y carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), arroz con yuca y carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz con yuca y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con yuca y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (52% of total calories).
• Protein sources: arroz, carne desmechada provide essential amino acids for muscle health.
• Energy sources: arroz, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
yuca
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
carne desmechada
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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