Arroz con verduras y pan
Nutritional Overview
Comida compuesta por arroz con verduras (zanahoria, pimiento rojo, calabacín, berenjena) cocinado con aceite de oliva, acompañado de pan blanco. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con verduras y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con verduras y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con verduras y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con verduras y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 290 calories (40% of total calories).
• Protein sources: arroz, pan blanco provide essential amino acids for muscle health.
• Energy sources: arroz, zanahoria, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan blanco
100gr
Protein: 11g
| Carbs: 45g
| Fat: 4g
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