arroz con verduras y jamón
Nutritional Overview
Plato de arroz blanco con zanahoria, guisantes, jamón cocido, maíz y camarones. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con verduras y jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con verduras y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), arroz con verduras y jamón is an excellent energy source for active individuals and athletes.
• arroz con verduras y jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con verduras y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (38% of total calories).
• Protein sources: arroz blanco cocido, guisantes, jamón cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria, guisantes, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
65gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
maíz
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
camarones
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!