Arroz con verduras y huevo
Nutritional Overview
Plato con arroz cocido, verduras hervidas o al vapor, huevo cocido y aguacate. Estimación visual en imagen oscura; los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Arroz con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con verduras y huevo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz con verduras y huevo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 205 calories (39% of total calories).
• Protein sources: arroz cocido, huevo cocido, brócoli provide essential amino acids for muscle health.
• Energy sources: arroz cocido, aguacate, brócoli, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papa cocida
70gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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