arroz con verduras y huevo
Nutritional Overview
Plato de arroz blanco con huevo revuelto, garbanzos, guisantes, pimiento rojo y tomate. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con verduras y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con verduras y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), arroz con verduras y huevo is an excellent energy source for active individuals and athletes.
• arroz con verduras y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (50% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
garbanzos cocidos
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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