Arroz con verduras y ensalada
Nutritional Overview
Plato de arroz con guisantes, zanahoria, champiñones y especias, acompañado de ensalada de apio y nabo. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con verduras y ensalada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con verduras y ensalada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Arroz con verduras y ensalada is an excellent energy source for active individuals and athletes.
• Arroz con verduras y ensalada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con verduras y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 205 calories (46% of total calories).
• Protein sources: arroz blanco, guisantes provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria, guisantes, nabo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nabo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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