Arroz con verduras y ensalada
Nutritional Overview
Plato compuesto de arroz blanco con zanahoria y una ensalada de pepino, tomate, pimiento rojo y apio. No se observan proteínas animales ni grasas añadidas en exceso. Valores estimados, ingredientes con calorías desconocidas se asignaron 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Arroz con verduras y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Arroz con verduras y ensalada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Arroz con verduras y ensalada is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con verduras y ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con verduras y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (59% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o condimento
Protein: 0g
| Carbs: 0g
| Fat: 0g
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