arroz con verduras y carne
Nutritional Overview
Plato compuesto por arroz con zanahoria y guisantes, carne de res con cebolla, y ensalada de col con pimiento rojo y mayonesa. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, arroz con verduras y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con verduras y carne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), arroz con verduras y carne is an excellent energy source for active individuals and athletes.
• High in fats (23g), arroz con verduras y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con verduras y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (37% of total calories).
• Protein sources: carne de res, arroz integral provide essential amino acids for muscle health.
• Energy sources: guisantes, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carne de res
90gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
col rallada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
arroz integral
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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