arroz con verduras y carne
Nutritional Overview
Plato de arroz con carne de cerdo, pimiento rojo, calabacín, berenjena y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con verduras y carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con verduras y carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), arroz con verduras y carne is an excellent energy source for active individuals and athletes.
• arroz con verduras y carne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con verduras y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (49% of total calories).
• Protein sources: arroz blanco, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
carne de cerdo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabacín
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
berenjena
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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