Arroz con verduras salteadas
Nutritional Overview
Plato de arroz blanco acompañado de verduras salteadas (pimientos, calabacín, champiñones y cebolla). No se observan proteínas animales ni salsas. Valores aproximados, ingredientes con calorías desconocidas se asignan 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con verduras salteadas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con verduras salteadas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (86g), Arroz con verduras salteadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz con verduras salteadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 340 calories (83% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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