arroz con verduras cremosas
Nutritional Overview
plato de arroz blanco con mezcla cremosa de huevo y verduras, probablemente brócoli, zanahoria, pimiento rojo y cebolla. valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, arroz con verduras cremosas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con verduras cremosas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), arroz con verduras cremosas is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con verduras cremosas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con verduras cremosas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 286 calories (51% of total calories).
• Protein sources: arroz blanco, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
huevo
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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