arroz con verduras
Nutritional Overview
Plato de arroz con verduras en caldo ligero, con papa, zanahoria y brócoli. Estimación visual de porciones e ingredientes visibles; valores faltantes o no claramente identificables se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, arroz con verduras provides moderate energy and can fit well into most balanced meal plans.
• arroz con verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), arroz con verduras is an excellent energy source for active individuals and athletes.
• arroz con verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 182 calories (64% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brócoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
caldo
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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