arroz con verduras
Nutritional Overview
Plato de arroz con verduras salteadas, probablemente con calabacín, berenjena y coliflor. Estimación visual de porción y nutrientes. Los valores no visibles o inciertos se han puesto en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con verduras contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), arroz con verduras is an excellent energy source for active individuals and athletes.
• arroz con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 208 calories (68% of total calories).
• Protein sources: arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
berenjena
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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