Arroz con verduras
Nutritional Overview
Plato de arroz integral con champiñones, pimientos, apio y tomate salteados en aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Arroz con verduras is an excellent energy source for active individuals and athletes.
• Arroz con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 220 calories (54% of total calories).
• Protein sources: arroz integral, champiñones provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
champiñones
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pimientos verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
apio
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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