Arroz con verduras
Nutritional Overview
Arroz con verduras is a nutritious rice dish combining white rice with a mix of vegetables and a small amount of olive oil, offering moderate protein, carbohydrates, low fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con verduras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con verduras is an excellent energy source for active individuals and athletes.
• Arroz con verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (51% of total calories).
• Protein sources: White rice, Peas provide essential amino acids for muscle health.
• Energy sources: White rice, Carrots, Bell peppers, Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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