Arroz con verduras
Nutritional Overview
Plato de arroz con verduras mixtas como guisantes, pimientos, judías verdes y cebolla, cocinado con aceite de oliva. Algunos valores estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz con verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 260 calories (57% of total calories).
• Protein sources: Arroz, Guisantes provide essential amino acids for muscle health.
• Energy sources: Arroz, Guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Guisantes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Judías verdes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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