Arroz con verduras
Nutritional Overview
Plato de arroz blanco con verduras como guisantes, zanahorias y tomate. Se ha usado aceite vegetal para cocinar. Algunos valores han sido estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Arroz con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 360 calories (58% of total calories).
• Protein sources: Arroz blanco, Guisantes provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Guisantes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Zanahorias
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate triturado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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